The body often gives many signs that iron, vitamin D, vitamin B12 and iodine are low in our body. Prevention of macro and micronutrient deficiency is critical.
The body needs different types of vitamins and minerals for proper functioning. Deficiency of even one vitamin can cause various symptoms in the body. The body often gives many signs that our body is low on iron, vitamin D, vitamin B12 and iodine.
Prevention of macro and micronutrient deficiency is critical. The best way to overcome nutrient deficiencies is to make sure you eat a balanced, nutrient-dense diet. Iron and vitamin D are the most commonly deficient vitamins in the body. This is a common health problem.
Iron: Iron deficiency is a common nutritional deficiency that causes anemia and fatigue.
How to overcome it – Increase your intake of iron-rich foods like ragi, raisins, lentils, sesame seeds and dark leafy greens. Increase iron absorption by eating foods rich in vitamin C along with iron sources. Cook food in a cast iron pan.
Vitamin B12: Vitamin B12 deficiency is very common. In particular, vegetarians and the elderly are at increased risk of vitamin B12 deficiency.
How to overcome it – Eat more foods containing milk, curd and fresh cheese. If you are unable to meet your vitamin B12 requirements through diet alone, consider taking a vitamin B12 supplement.