Fig is a very tasty and juicy fruit rich in iron. By eating this, blood deficiency in the body can be removed. Figs are eaten both as fruit and dry fruit. Figs are obtained naturally in two ways. One type of fig which is sown has larger fruits and leaves, while the other one which grows on its own in the forest has smaller fruits and leaves. Eating figs not only has benefits but its consumption also has many disadvantages. Here we will know both the advantages and disadvantages of eating figs.
Benefits of eating figs
Beneficial for Digestion System: Many nutrients are found in figs, it also contains abundant fiber, due to which there is no problem like gas and constipation in the stomach and the food is digested well. Eating this also helps in clearing the stomach easily.
Bones get strength: Eating figs cures bone related diseases, because calcium is found in abundance in it. If a person has bone related problems then he should consume figs.
Beneficial for the heart: Consumption of figs keeps cholesterol under control because phenol and Omega 3 properties are found in sufficient quantity in it. Eating figs keeps the heart healthy.
Beneficial in Anemia: A person who is suffering from anemia should include figs in his diet because adequate amounts of iron and calcium are found in figs, which can remove blood deficiency from the body.
Disadvantages of eating figs
1. If you have any kind of allergy then you should avoid consuming figs.
2. Diabetic patients should avoid eating figs because a lot of sugar is found in figs, which can be harmful for diabetic patients.
3. Eating too many figs can cause its seeds to get stuck in the intestines and cause blockage, which can damage the liver.
4. Eating figs in large quantities can cause tooth decay, hence consume figs in limited quantity only.