Apple has many health benefits. No matter how you eat it, apples are good for you. But the seeds in it should not be eaten at all. It is good to eat apple as it is, cut it into salads or drink it as juice. It also provides health benefits. From balancing blood sugar levels to controlling cholesterol to maintain a healthy body weight, apples offer many benefits. Eating apples in the right way can reduce excess weight. In fact, many people are aware of the weight loss benefits of apple cider vinegar. A drink made with apples also helps in weight loss. That’s apple tea. By making it at home, fats are melted and body weight is reduced.
The fiber and antioxidant polyphenols in apple peels are helpful in lowering lipoprotein levels and lowering bad cholesterol in the blood. This leads to weight loss. Apples are high in soluble fiber. Apple tea helps improve digestion. The malic acid in it supports a healthy digestive system.
Apple tea is easy to make. All you need to make apple tea is one apple, 3 cups of water, one tablespoon of lemon juice, 2 tea bags, cinnamon or clove powder. Pour water in a vessel and add lemon juice to it. Then light the stove and immerse the tea bags in the water. While it is boiling, cut the apple into small pieces and add it. Slice the apple with the skin only. Boil on low heat for 5 minutes. Finally add cinnamon or clove powder. Then add the tea bags. Tea can be strained and drunk.