Testosterone is an important hormone in boys. It plays a vital role not only in fertility but also in other matters. Know the foods to eat to keep this hormone under control.
Testosterone hormone plays a vital role in sperm production. This hormone also plays an important role in muscle growth, fat distribution, and red blood cell production. These hormone levels may change with age. But some people face this hormone deficiency problem at a young age. A lack of this hormone can be caused by obesity, thyroid problems, and some other reasons. Testosterone hormone production is naturally increased by certain foods.
Foods that boost testosterone production:
1. Pomegranate: Pomegranate is rich in antioxidants. It reduces inflammation and oxidative stress. This increases testosterone production.
2. Fatty Fish: Fatty fish like salmon are good for heart health because they contain omega 3 fatty acids. It increases testosterone production. Helps in complete health.
3. Eggs: It is rich in protein. These contain essential amino acids and vitamin D. These are essential for testosterone production. Any kind of breakfast made with eggs every morning is very good.
4. Bananas: These contain potassium. It reduces muscle soreness after workouts. Helps in muscle growth. This also indirectly increases testosterone production.
5. Olive Oil: It is best to use extra virgin olive oil. It contains healthy fats. They help balance hormones.
6. Onions: These include quercetin. It increases testosterone production. It is good to include onions in the diet.
7. Leafy Vegetables: Greens like lettuce contain magnesium. It keeps testosterone production under control. Helps in muscle function.