Overweight or obesity is a major problem faced by most people today. Excess body weight is the root cause of most of the health problems we face today. We know that once you gain weight, it takes a lot of effort to lose it. People today adopt many methods to lose weight or obesity. Regular exercise, routines, proper diet etc. are just some of them.
If you have tried many methods to lose weight and have failed, you can lose weight by paying attention to a few small things. Its results are easily visible.
A little attention to breakfast is enough to lose weight without any effort.
Here is a list of some foods that should be included in breakfast to improve health and maintain weight.
Almond: A healthy breakfast is important. Nuts like almonds are a must-have for breakfast. Including almonds, walnuts, and seeds in breakfast is not only beneficial for weight loss but also for health.
Egg: Including eggs in breakfast is good for weight loss. It is rich in protein. Protein rich foods help in weight loss. If there are problems like cholesterol then only egg white can be consumed. For those who are trying to lose weight, it is good to include eggs in breakfast for healthy weight loss.
Oats: Healthy whole grains can be eaten for breakfast to lose fat. If rice is a must, you can replace white rice with whole rice. Otherwise oats, ragi etc can be included. All this should be cooked healthily.
Sprouted pulses: Sprouted chickpeas can be eaten cooked or uncooked for breakfast. Peas can also be eaten like this. These are also rich in protein. Eating them in the form of a salad or simply cooked will help fill the stomach quickly.