Cow milk and buffalo milk have good nutrients. So both are good. But cow milk is better than buffalo milk for some reasons. Proteins, fats and carbohydrates are equal in cow milk as compared to buffalo milk. Buffalo milk is thicker than cow milk. It is not easily digested. Especially some people get indigestion if they drink buffalo milk. Cow’s milk is digested quickly.
Cow milk contains more vitamin A than buffalo milk. Vitamin A is essential for eye health, bone growth, and immunity. Cow’s milk is very good for children.
Cow milk contains much less cholesterol than buffalo milk. If cholesterol increases, fat percentage increases. It increases the risk of heart attack. People with heart problems should drink cow milk instead of buffalo milk. Cow’s milk is very low in calories. Cow milk is good for weight loss diet.
Some people have lactose allergy and have trouble drinking milk. Especially if you drink buffalo milk, you will get a lot of allergy.
Buffalo milk can be kept longer than cow milk. Buffalo milk does not spoil quickly, but cow milk should be used within 1-2 days, otherwise the milk spoils. Drinking buffalo milk is very good for sleep. It is good to make koa, curd, paneer, malai with buffalo milk.
Drinking milk daily increases immunity. As milk is rich in nutrients, drinking it daily is good for immunity. It is also good for teeth and bone health. Milk is rich in calcium. It is useful for the health of teeth and bones. Milk contains vitamin D. It is essential for calcium absorption.