The smell of coffee makes you want to drink. It has a wonderful taste. But many people drink coffee for mind relief. Nowadays drinking coffee has become a part of our lifestyle. They drink coffee without thinking about any fatigue or stress. Health experts say that coffee is good to drink in some cases but drinking too much can lead to various chronic diseases. Now let’s find out how much coffee is harmful.
Side effects of drinking too much coffee:
Blood pressure: Health experts say that drinking coffee is very dangerous for people with high blood pressure. There are also chances of BP doubling due to this. Also there are chances of heart disease.
Stomach problems: Coffee provides adequate energy to the body. But health experts say that there is a risk of stomach problems due to excessive consumption. Due to this there are chances of increasing the number of gastric hormones as well. This can easily lead to problems like gas and acidity.
Insomnia: Health experts suggest that people with insomnia should avoid drinking too much coffee. Lack of sleep can also lead to serious chronic diseases.
Harmful to Bones: Caffeine present in coffee also has chances of affecting bones in some people. Due to this there are also chances of weakening of bones in the body. Drinking too much coffee can also increase the risk of osteoporosis.
Anxiety: Many people who are under stress these days tend to drink too much coffee. But health experts say that drinking coffee every day can lead to problems like increased heart rate and anxiety.
Heartburn: Consuming too much coffee can also cause problems like heartburn. So those who are already suffering from gas problems should not consume too much coffee.