Nowadays many people are suffering from constipation problems. Due to this they are affected by serious health problems. But health experts say that the problem can be easily overcome.
The health experts say that those who want to get out of this problem should follow these tips.
· Drinking 15 glasses of water every day improves bowel movements. Also the body does not suffer from dehydration.
· Soak date fruit in hot water and take it before going to bed. Health experts say that this will reduce the problem of constipation.
· Soaking raisins improves digestion.
· Health experts say that eating papaya slices helps the intestines to digest food in the stomach.
· Consuming figs improves the digestive system.
· Consuming aloe vera juice improves the digestive system.
· Constipation problem can be relieved by consuming fiber rich food.
· Health experts say that people suffering from constipation should avoid eating meat.
· Oats contain beta-glucans. This helps in increasing the good bacteria in the intestines.
· Health experts say that consumption of ghee accelerates bowel movements.
· Consuming fruits and vegetables improves the digestive system. So it is good to have fruits in your diet every day.
· Constipation can be prevented by drinking milk.
· The exercise can reduce constipation.
· Consumption of plum fruits reduces the problem of constipation.