People with diabetes need to choose and eat the right foods to prevent sugar levels from rising.
Diabetes can be best controlled by eating low GI foods that are absorbed slowly in the body. Eating certain foods does not raise blood glucose levels. Also, some foods have a natural tendency to regulate blood sugar levels. Here are some foods that work best for diabetes.
Amla: Amla contains chromium, which regulates carbohydrate metabolism, making the body more responsive to insulin, keeping blood sugar levels more under control.
Neem: Compounds in neem reduce glucose levels in the body by inhibiting key intestinal enzymes such as glucosidase, the regulator of glucose transporter 4 (GLUT4).
Black grapefruit : Black grapefruit contains a compound called jambolin, which helps regulate blood sugar levels.
Cinnamon : Cinnamon has ability to lower blood sugar. Studies have found that this spice can mimic the effects of insulin, which helps remove sugar from the blood.
Turmeric: Eating turmeric helps to lower blood sugar. This is because turmeric has insulin-like properties that help regulate glucose into cells for energy.
Flax seeds : Flax seeds contain fiber, omega-3 fatty acids, and lignans. These may help regulate blood sugar levels and improve insulin sensitivity.