Most people are energetic in the morning. Dull, drowsy and listless after lunch. Some people are energetic all day long. In fact, the food we eat is related to the loss of energy in the stomach. If the body does not get the nutrients it needs, the body will not be active. And now let’s know the foods that keep you energetic throughout the day..
Carbohydrate: Carbohydrate is the main nutrient that gives us energy. Glucose consumption is essential for some simple activities like breathing and blood pumping. Everything from grains, legumes, fruits and vegetables contain the carbohydrates. A dose of these carbohydrates will keep you energetic throughout the day.
Fat: There are many people who try to lose body fat through dieting and exercise. The truth is, if you don’t have enough fat in your diet, your body’s energy levels will fluctuate. This will make you hungry quickly and also lose concentration. Eating more healthy fats and adding a little fat to your meals will keep you energetic. Olive oil and some nuts contain healthy fats.
Fiber: Fiber helps to keep our stomach full for longer. Black beans, lentils, chickpeas, almonds are rich in fiber content along with whole grains, fruits and vegetables. It also increase your energy levels.
B vitamins: All B vitamins help your body metabolize the food you eat into glucose. Chicken, eggs, and dairy products are the best sources of B vitamins. But vegetarians need to get these through lentils, soy milk, nuts and legumes.
Iron: Hemoglobin, a protein found in red blood cells, is made from iron. We need it a lot. Because it helps transport oxygen throughout the body. It gives you energy. Nuts, leafy greens, chicken, nuts and seeds are rich in iron.