Everyone knows that smoking cigarettes is harmful to health. But there are many people who cannot go a day without smoking. There are those who smoke packs of cigarettes a day. The number of people who become addicted to cigarettes and burn their health is high. But some people have the habit of smoking cigarettes early in the morning. It is so dangerous that those who smoke early in the morning are more likely to get oral cancer and lung cancer than others. Researchers have discovered this through a study.
The urge to smoke early in the morning should be considered a sign of serious addiction. As soon as they wake up, they finish their daily routines, have breakfast and start office work. Some people take a break and smoke when they feel pressured in office work. But some addicts start smoking as soon as they wake up. By doing this, they may develop mouth cancer and lung cancer early in the future.
Smoking a cigarette immediately after waking up increases the amount of chemicals in the blood. They have carcinogenic properties. Nicotine levels in the blood drop after a night of sleep in addicted smokers. When they wake up in the morning, the desire to smoke increases. This is why many people smoke within half an hour or an hour of waking up in the morning. This habit can lead to fatal conditions.
To kick this habit, make sure your room or house is free of cigarettes. Make sure you have no tobacco products available. Try to keep yourself busy. Nicotine chewing gums are available if you can’t stop smoking in the morning. Fix them by chewing them. Stop smoking cigarettes early in the morning and start the day with a glass of water.