Ridge Gourd is low in calories and high in fiber. It is rich in antioxidants, vitamins and minerals. These nutrients provide many benefits to our body. Ridge Gourd offers us many health benefits from boosting immunity to skin health.
The substance present in Ridge Gourd keeps our blood sugar level under control. It is best taken by those suffering from or at risk of developing diabetes. This vegetable plays an important role in preventing high blood sugar levels. It increases our immunity. Zinc, iron, potassium, other vitamins and minerals are essential to protect the immune system.
It contains silica, which is an essential mineral essential for the maintenance of not only skin but also hair and nails. It is also useful in reducing body heat.
Ridge Gourd also helps in weight control. This vegetable contains elements like vitamin C, iron, magnesium, riboflavin, thiamin, zinc. These are useful in reducing inflammation in the body. It also improves liver health. It is also good for the heart. Ridge Gourd fights free radicals to protect you from dangerous diseases.
Ridge Gourd can be taken not only as a curry but also in other ways. It can also be cooked like curries and pulses. But one thing must be kept in mind while cooking Ridge Gourd, it should not be cooked using too much water and should not be cooked too long. Because some water soluble vitamins can be lost.