With the coming of cold season, the number of people eating fenugreek paratha has also increased. Hot fenugreek paratha is liked by most people. Fenugreek is also good for health. Many types of diseases can be cured by its use. Fenugreek not only helps control the sugar level in the body but also improves digestion. But sometimes it is harmful to the body. Let’s see how.
Disadvantages of Fenugreek : Consuming fenugreek in excess can cause stomach upset. Fenugreek also helps reduce sugar levels. Soaking fenugreek seeds and drinking water in the morning can control diabetes, but if you eat fenugreek seeds instead of soaking them, the nutrients in them can reduce sugar levels. Too much sugar can also be dangerous.
High BP: Fenugreek is not only for reducing sugar intake. It is also harmful for hypertensive patients. If fenugreek is consumed in excess, it can reduce sodium levels in the body, which may lead to high BP. In this case, patients with high blood pressure should avoid consuming fenugreek seeds.
Shortness of breath : Excessive consumption of fenugreek can increase respiratory problems. The antioxidants and anti-inflammatory properties it contains are harmful to the lungs. Excessive consumption of fenugreek can cause respiratory problems.
Harmful during pregnancy: Pregnant women should avoid taking it. It can cause digestive problems during pregnancy. It can cause stomach upset. Fenugreek intake should be reduced as much as possible
Odor in urine: Consuming too much fenugreek can cause foul smelling urine. Health experts suggest that fenugreek should be consumed only in limited quantities.