Dopamine hormone is produced by the adrenal gland. This dopamine is very helpful in improving body movements, memory, and mood. Research has shown that the release of dopamine in our body makes us feel very happy, joyful, and excited. Experts say that this dopamine is also the reason for falling in love with others. But sometimes problems like depression and anxiety appear. However, health experts say that this dopamine hormone can be increased by consuming certain types of food. Let’s find out what foods can increase dopamine.
Coffee: Many people drink coffee when they have a severe headache. The mood is slightly uplifted by taking it.
Nuts: Health experts say that consuming nuts every day keeps the body healthy and happy. Nuts are rich in amino acids. It helps in increasing dopamine. Eating peanuts, pumpkin seeds and sesame seeds will make you happy.
Raw coconut: Raw coconut contains triglyceride levels. These help improve our brain and body. Also useful in relieving stress.
Avocado: Avocado is very good for health. The choline in it has mood-enhancing properties. It also controls stress levels.
Berries: Health experts say that eating berries is very good when you are under severe stress. Berries are rich in antioxidants and flavonoids. This increases the dopamine hormone.
Dark Chocolates: Dark chocolates are very useful during times of stress. Phenylethylamine in dark chocolate helps release dopamine.
Banana: Eating bananas helps release the neurotransmitters dopamine and serotonin. It is used to keep the brain and body active.
Dairy products: Eating cheese, milk, and curd reduces stress problems. Consuming these releases the happy hormone.