There are many people who suffer from mouth ulcers. Many people don’t know why it happens. These mouth ulcers or mouth sores can trouble both children and adults due to eating certain types of foods.
Mouth ulcers or mouth sores can be very uncomfortable. It feels painful and burning. Can’t eat the food you like. It is also called mouth coating. There are many reasons for this. Vitamin deficiency, hormonal imbalance, iron deficiency, excessive consumption of certain foods, high stress, etc., can cause ulcers in the mouth. Some precautions should be taken to avoid this. Certain foods should be avoided in particular. Now let’s find out what those foods are.
Sour fruits: Acidity is high in sour fruits like beetroot, orange, lemon and pineapple. This puts a lot of pressure on the delicate tissues in the mouth. This can also cause mouth ulcers
Spicy foods: People who like spicy foods often suffer from mouth ulcers.
Chips: Snacks, chips, and raw vegetables that are high in salt can increase the chance of mouth ulcers.