The brain is an amazing organ that controls our memories, feelings and thoughts. It is the most important in the human body. As we go about our daily lives, we unknowingly put this precious organ at risk.Our lifestyle has changed because of technology. This causes many health problems. A study suggests that prolonged sitting can reduce blood flow to the brain.Exercise is also important for memory. Exercise is important for both physical and cognitive health. You should follow a weekly schedule of at least 150 minutes of physical activity.In our busy lives we often forget the value of sleep. Lack of sleep affects cognitive abilities. Research shows that memory, reasoning and problem solving skills are affected. Do not consume alcohol an hour before bed. Avoiding caffeine and reducing blue light can keep the brain healthy.Water is an important part of the brain. But we often forget this in our daily activities. Dehydration can also affect the brain. Drink enough water for your brain, especially before and after physical activity.Breakfast gives the brain the vital energy it needs for the day. Skipping breakfast can affect your health. It is associated with mental health. Choosing a balanced breakfast with fiber, protein and healthy fats can keep your brain healthy.Although music makes us happy, it also affects the brain. Do not listen to loud music. It damages brain health.