It is very important to have the right level of happy hormones in our body. Know the names of those hormones and what to do to increase their levels.
For us to be happy we need to release some hormones in our body. Only because of them we can be happy and cheerful. And what do we do to release these happy hormones? What exactly are those hormones? Let us now know all such details.
Happy hormones are:
Endorphins:
Endorphins are the hormones directly related to making us feel happy. These make our body comfortable for us. Reduces pain. If the muscles are damaged anywhere due to injuries, they repair them and bring us comfort.
Dopamine:
Due to the high release of this hormone, we are energized with feel-good thoughts. It is produced in excess when we achieve big or small goals like losing weight and getting in good shape. This makes us more excited.
Serotonin:
Serotonin reduces symptoms of stress and anxiety in us. Hence we feel that we are good.
What to do to increase happy hormones?
Playing with animals, kissing and cuddling loved ones releases enough happy hormones in us.
Do whatever helps you keep smiling happily. Do things like visiting tourist places, reading good comic books, spending time in green nature. Spend quality time with your family, friends and loved ones.
Avoid high stress activities. Focus your future only on what you enjoy doing. Then you will be able to do that work with great pleasure. It will give good results.