Ashwagandha is a plant, which has been used in traditional Ayurvedic medicine for thousands of years. It helps the body to deal with stress and anxiety. It is only available in some areas. The roots of the Ashwagandha plant are often used in herbal medicine. It provides many health benefits for women. Ashwagandha has been found to increase female fertility by regulating hormones and reducing oxidative stress. It improves the quality of egg production and increases chances of pregnancy.
Studies have found Ashwagandha to be effective in reducing body fat and increasing muscle mass. This is because Ashwagandha has anti-stress and cortisol balancing properties.
Thyroid hormones exert their effects on thyroid function by regulating T3, T4 levels. Ashwagandha helps balance hormones. According to some studies, Ashwagandha stimulates thyroid gland activity, increasing the production of thyroid hormones. Simultaneously reduces thyroid-stimulating hormone (TSH) levels.
If you’re trying to conceive, Ashwagandha lowers prolactin levels and increases fertility. It reduces symptoms of hormonal abnormalities. Studies show that women who take ashwagandha experience less anxiety symptoms.
Ashwagandha reduces stress. It is very good for body and brain. It is useful in reducing blood sugar levels. It also improves eyesight.
Many women face problem with body heat. But if this heat exceeds a certain level, it is dangerous. Ashwagandha is very useful in controlling heat. Maintains immunity. Removes bad cholesterol from the body.