Mustard oil is very important in Indian cuisine. But when sunflower oil, rice bran oil etc came in, the number of people using mustard oil has reduced a lot. It should be said that there are few people who use mustard oil in their daily diet. Mustard oil is used only for pickles and pickles. But according to nutritionists, just like using rice bran oil and sunflower oil, mustard oil can also be used daily. Doing so is said to be very beneficial for health. Mustard oil is extracted from mustard seeds. All the nutrients present in mustard are available in mustard oil.
Mustard is mostly grown in North India. They are collected from plants that bear bright yellow flowers. There are acres upon acres of these mustard growers. Mustard oil is made from this black mustard. Earlier castor oil was used in cooking in North and East India. Especially in Bengal fish curry is cooked with this oil and eaten. Now the number of people using this oil is decreasing everywhere.
Mustard has great value in ancient medicine. It is full of Omega 3 fatty acids and Omega 6 fatty acids. By eating these, cholesterol levels are balanced. It is very good for health. Consuming mustard oil daily keeps the skin and hair healthy.
Daily intake of mustard seeds can boost immunity. Mustard oil is rich in selenium. It is essential for our health. Make a habit of cooking curry with mustard oil every day.