We have been hearing about the benefits of honey for health since childhood. Most people consume honey anytime and in any quantity knowing about its benefits. While excessive consumption of honey can cause side effects instead of benefits. Let us know here how honey can be harmful for health.
Can be allergic: Excessive consumption of honey can cause allergies. People who are allergic to pollen grains should not consume honey. Due to this, there is a risk of increasing the allergy even more. At the same time, consuming honey in excess can also cause an allergic reaction called anaphylaxis.
Food poisoning : Consuming honey in excess can also lead to the problem of food poisoning. Due to which problems like abdominal pain, diarrhea, and vomiting can occur. Along with this, there can be a risk of botulism poisoning in children due to its consumption.
Stomach ache: Excessive consumption of honey can cause stomach pain. This can cause problems like stomach cramps and diarrhea. The amount of fructose found in honey can inhibit the nutrient-absorbing capacity of the small intestine, that can become the reason for stomach problems.
Blood sugar level may increase: Consuming honey in excess can cause problems in increasing blood sugar levels. Honey contains some amount of fructose, due to which diabetes patients should not consume honey.
These things also have to be taken care of
· Honey and desi ghee should never be eaten together in equal quantities. It is like poison.
· Honey should not be consumed in large quantities even during pregnancy and breastfeeding.
· Never drink honey mixed with very hot water. Use normal or lukewarm water for this.