Add chia seeds to water and drink it early in the morning on an empty stomach. Do not drink coffee or tea during this time. After drinking this drink another thirty liters of water within an hour. It helps to lose weight in 7 days.
Chia seeds water helps in reducing the fat around the belly. Check your body weight before you start drinking it. Check your weight again after 7 days of following these tips. See the difference.
Chia seeds can be soaked in water and consumed. Or you can dry them and keep them in an airtight container mixed with water and drink. Or sprinkle it on salad and eat it.
Chia seeds are rich in protein and omega 3 fatty acids. Contains carbohydrates, nutrients and fiber. Chia seeds boost digestion. Those who want to lose weight and stomach can take these. Relieves constipation, relieves gastritis. Removes fat from stomach and waist area. The body gets good energy. And regulates blood sugar levels.
How to use – Soak a teaspoon of fine chia seeds or powder in warm water for 10 minutes. Squeeze the juice of half a lemon in it. Add a spoonful of honey and drink it. People with diabetes should consume less amount of honey.