We often hear that we need to eat protein for better muscle growth. But actually every person needs protein. Whether you exercise or not, you need protein daily for good health. Many people have a question about how much protein a healthy person needs. Proteins are the main building blocks of your body. It is called a structure made up of amino acids. If our body produces some of these, we have to resort to certain foods to get them completely. It is recommended to eat meat, fish, eggs and dairy products. It can provide enough protein. High protein intake helps build muscle and strength.
The body needs more protein for tissue growth during pregnancy. Protein benefits both mother and baby. A daily intake of 1.2-1.52 grams of protein per kilogram is recommended during pregnancy. It is very important for the mother to get protein while breastfeeding.
Athletes need high amounts of protein. 1.2-1.4 grams of protein per kg per day. Protein intake lowers blood pressure. Helps fight diabetes. A healthy body definitely needs protein.
Protein is found mostly in meat, fish, eggs and dairy products. They contain all the amino acids your body needs. Legumes and seeds are also rich in protein. Egg is a high protein food. It also contains vitamins, minerals, anti-oxidants that are good for the eyes, and healthy fats that are essential for the body. We must have one egg in our diet every day.
Those who do not like to eat eggs can take pulses. It is not only rich in protein but also rich in other nutrients like minerals, fiber, iron, manganese, potassium, phosphorus and vitamin B.