Regular consumption of the buttermilk effectively reduces blood pressure and thus helps patients with hypertension and heart diseases. Potassium in the buttermilk also reduces blood pressure. Drinking buttermilk every day strengthens our immune system and protects from a variety of infections.
A glass of buttermilk is a great soothing drink for the stomach as summer approaches. Taking it after lunch or dinner not only improves digestion but also prevents acidity. This wonder drink is loaded with probiotic properties, keeping your gut health in tip top shape from the rising temperatures . Because it’s also a good source of electrolytes like potassium, which helps maintain fluid balance in your body.
Buttermilk After Meals Benefits
Increases digestion- Buttermilk is a boon for our digestive system. The healthy bacteria, lactic acid in buttermilk helps improve digestion and metabolism
Relief from IBS – Irritable bowel syndrome- Buttermilk helps in digestion as it clears your stomach due to its acid. Regular consumption can reduce digestive disorders like irritable bowel syndrome.
Prevents acidity- Acidity can be prevented by consuming buttermilk . Mixing spices like ginger or pepper in buttermilk can neutralize the acidity.
Strengthens immunity- Buttermilk provides essential nutrients for a healthy gut. It sets everything from digestion to immunity.