Due to modern lifestyle many people do not pay special attention to the body. Due to this many people are getting serious health problems. Apart from this, due to lack of nutrients in the body, eyesight problems are also coming. But most of the people who are suffering from eye sight problems have increased pain due to looking at computers, laptops and mobiles and some of them are also getting headaches. Along with this, the eyesight problem is getting worse.
Special attention should be paid to the foods to be taken to improve eyesight. A variety of foods that are particularly high in the compounds lutein and zeaxanthin should be consumed every day. People suffering from eye problems consume green vegetables every day to provide the body with high doses of vitamin A and vitamin C. So taking these every day can provide relief from chronic diseases.
Spinach: Health experts say that spinach effectively helps in eye problems. Antioxidants like lutein and zeaxanthin present in it play a vital role in improving eyesight. It also provides vitamin A to the body. So those suffering from severe eye problems should consume spinach salad every day.
Broccoli: Green leafy vegetables have many benefits for the body. Broccoli is rich in lutein and zeaxanthin. So they relieve all kinds of problems related to retinal oxidation. Health experts say that especially if people who use laptops and mobiles take broccoli, they will not get eye problems.