Cholesterol is essential for body functions. It reaches the cells through the blood. However, high cholesterol levels can also be harmful. Elevated cholesterol levels increase the risk of heart disease and stroke.
Fenugreek is a storehouse of fiber, minerals like calcium, potassium, folic acid, copper and essential vitamins like A, B, C and K. Therefore, fenugreek provides many benefits to the body.
If the cause of cholesterol increase is food then the solution should be found through food itself. A natural remedy for managing high cholesterol is fiber. Let’s see how to control cholesterol using this kitchen item. Fenugreek Seed found in the kitchen is a spice that we use to enhance the taste of various dishes. Fenugreek is also used for making pickles. But do you know that eating fenugreek has many health benefits. The properties contained in fenugreek protect the body from many problems. Fenugreek is also super for controlling high cholesterol. There are two types of cholesterol in our body. Good Cholesterol and Bad Cholesterol. High and low cholesterol in the body is harmful to health. Let’s see how fenugreek can control cholesterol.
You can eat fenugreek in many ways. Drinking fenugreek water is very good for controlling cholesterol. Boil fenugreek seeds in water in the morning for this. Then strain this water and drink it. Not only does it help control cholesterol, but it is also good for weight loss. Apart from drinking fenugreek water, you can also chew fenugreek seeds. If you find it difficult to eat it like that, you can use it in dal curries or even stir fry vegetables.