According to health experts, certain fruits and vegetables can give our skin a natural glow and health. Also, due to consumption of these, the effect of age does not appear on the skin immediately.
A good skin care routine is necessary to maintain the health and beauty of the skin. Diet is important in that. Here are some foods that can be included in your diet regularly to keep your skin beautiful and healthy.
1. Fish: Including fatty fish in our diet is very beneficial for skin health. Fish like salmon, mackerel, sardines and sardines are very good. The omega-3 fatty acid contained in them is beneficial for the skin. A deficiency in omega-3 fatty acids can cause skin to become drier.
2. Sweet potato: Sweet potato available in a particular season is very good for skin health. Sweet potatoes are rich in beta-carotene, which comes from vegetarian sources. Foods like oranges, spinach and carrots are all rich in beta carotene.
3. Walnuts: Walnuts are a must-have in the diet for the beauty and health of the skin. Walnuts are a source of many fatty acids. These fatty acids are beneficial for skin health.
4. Avocado: Avocado helps to improve the skin’s smoothness and health. Avocados contain healthy fats that are good for the skin.
5. Tomatoes: Tomato is a very beneficial vegetable for the skin. Tomatoes contain lycopene and vitamin-C, which are good for the skin.