Are you in doubt as to which is better between iodized and non-iodized salt? But know what things to consider while choosing these.
Everywhere we look in the market we see packets of iodized salt. These are the ones that everyone is buying and eating these days. But some people are saying that thyroid problems are caused due to these and their use should be reduced and they are not good. Also about non-iodized salt, it is said that bringing salt that is naturally found in nature without refining and eating it also causes some losses. It is said that those who have iodine deficiency have to face thyroid problems by eating it. Which of these is true? What to eat thyroid? So what salt is good to eat? Let’s find out.
Iodized Salt:
The salt produced near the sea is brought and purified. It is prepared by grinding it like soft salt and artificially adding a chemical called iodine. Our body should get enough of this iodine. If it is too little or too much, the thyroid gland will not function properly. This causes health problems. However, we do not get enough iodine in the sea products, seaweed, milk, milk products, fruits, vegetables etc. that we eat. Additionally, no one needs to take it from salt. Only those who do not have a balanced diet need it. When we get enough iodine from the foods and eat this salt again increases it in us. This leads to hyperthyroidism.
Non-iodized salt:
After drying the sea water, they brought the salt and sold it directly. This is called Kalluppu or Ralluppu. It does not involve any processing. It does not contain anything like iodine. So it is called non-iodized salt. Doctors say it is better for health than processed iodized salt. However, those with iodine deficiency and hypothyroidism are advised to use iodized salt rather than using it.