Weight loss has become a major concern in modern times. Dietary habits, lack of physical activity, work load, stress etc. are the main reasons for this. Many people worry about trying different ways to lose weight but not getting any results. So make weight loss juice. Drink this weight loss juice in the morning and evening. If you do this, you will see a difference within a week.
Making apple juice for weight loss is very easy. Green tea – 1 packet, apple – chopped 1 cup, ginger – 1/4 cup, apple cider vinegar – 2 tablespoons, lemon juice – 3 tablespoons.
First, take a green tea bag and soak it well in 200 ml of hot water. Then take a mixing jar and add 1 cup of medium sized apple cut into it. Add a piece of grated ginger, apple cider vinegar and lemon juice to it. Add all the ingredients including the already prepared green tea water. Mix only after cooling well.
Then mix all the ingredients and grind them like a paste in a mixer. This prepared weight loss juice should not be filtered. Just pour it in a tumbler and drink it.
Being overweight can lead to heart problems. Obesity also affects mood. Due to this, mental health also deteriorates. Respiratory problems also come with being overweight. If there is excess fat in the body, the airways of the lungs are constricted. Maintain a healthy weight. It is good for the body.