Eating fruits is very good for health, not only when you are sick, but also when you are healthy. Papaya in particular has plenty of health benefits. Papaya acts as a medicine when certain types of diseases are contracted. Let’s know about the health benefits of papaya.
The health benefits of consuming papaya include a reduced risk of heart disease, cancer, diabetes, aiding in digestion, improving blood glucose control in people with diabetes, lowering BP- blood pressure, and improving wound healing.
Papaya is rich in vitamin A, vitamin B, vitamin C and other nutrients. Papaya is low in calories and high in nutrients. It contains minerals like magnesium, iron, calcium, phosphorus and manganese along with vitamins. The antioxidant properties are high.
Heart care – Antioxidant properties in papaya help in lowering the cholesterol level in the body. Due to the folate present in papaya, the blood vessels are protected. This reduces the risk of heart related diseases.
Super food for diabetes- Diabetic patients should not eat many types of fruits. This is because most fruits have a high glycemic index. Eating fruits in these conditions will increase the sugar levels even more. That is why papaya is like a medicine for diabetes patients.
Immunity- Eating papaya increases immunity. It is rich in vitamin C and vitamin A which increases immunity. Papaya improves digestion.