Having a baby of their own is something that most couples wish for. But for many it becomes a challenge. People today find it difficult to have children due to many reasons. Mainly a changed lifestyle and diet all contribute to this. Even a small change in hormones can cause infertility. But today there are many treatment. But along with treatment you need to pay close attention to lifestyle and diet. So couples who wish to have a baby should be careful in their food choices.
Healthy food: A balanced diet lays the foundation for reproductive health. Include nutrient-dense foods like fruits, vegetables, whole grains, proteins, and healthy fats in your daily diet. Adding fruits and vegetables to get vitamins, minerals and antioxidants can help with fertility. Include complex carbohydrates in your diet, such as whole grains, legumes, and starchy vegetables. Healthy fats found in avocados, olive oil, nuts and seeds are essential for reproductive health. They help in hormone production and balance and support the absorption of fat soluble vitamins in our body. To help your fertility, include these fats in your diet only in moderation.
Protein rich foods : Plant-based proteins such as beans, lentils, and tofu are more nutritious than animal proteins. Essential amino acids are obtained from them.
Eat foods rich in iron: Iron is important for overall reproductive function. Include iron-rich foods in your diet, such as red meat, poultry, beans, spinach, and whole grains. Eating fruits rich in vitamin C, such as citrus fruits, also increases iron levels in the body. Include foods rich in folate (greens, whole grains) to support fetal growth and omega-3 fatty acids (oily fish, walnuts) to improve hormone balance.