Some leaves can be added to the diet to keep the blood sugar levels under control. They keep sugar under control naturally.
Diabetes has become a very common health problem. Diabetic patients are seen in every house. All this is kept under control by regular medical check-ups, light exercises like walking and medication. But doctors suggest that such people must eat some leafy vegetables in their diet. It is essential for anyone to be aware of the leaves that can keep blood sugar levels under control.
Fenugreek Leaves: Just like fenugreek has anti-diabetic properties, fenugreek leaves also have these properties. They improve insulin sensitivity. Prevents the body from absorbing more glucose. Some studies have revealed that eating ten grams of fenugreek or fenugreek leaves per day can significantly reduce the risk of type 2 diabetes.
Curry leaves: Curry leaves are rich in anti-bacterial and anti-inflammatory properties. These leaves contain a special fibrous substance. Because of this, curry leaves play a prominent role in controlling blood sugar levels.
Guava leaves: Guava leaves are good for diabetics. They greatly reduce the risk of type 2 diabetes. By taking the juice of these leaves and drinking it, insulin is released in our body at an adequate level. Minerals like vitamin C and potassium improve the health of the digestive system. It also prevents heart diseases.
Tulsi Leaves: Tulsi works like a medicine for diabetics. It has been revealed that people in prediabetic and diabetic states have reduced blood sugar levels by consuming it daily. It has been shown that high cholesterol and hypertension are reduced due to this.
People with diabetic symptoms can benefit from consuming all of the above leaves as part of their daily diet.