A daily glass of warm lemon water with natural sea salt may provide a better overall mineral balance, that help promote proper food and water absorption in your body and improve the uptake of essential nutrients. Boosts immune function. One lemon has 139 % of your daily value for vitamin C.
There are three main benefits of this morning drink: It gives the gut and stomach the acidity needed for digestive functions. It begins your hydration for the day. It helps activate the muscles and manage the adrenal system.
When most people wake up from sleep, their body is dehydrated. So the best way to start your day is to drink lemon juice right in the morning. If you start your day with lemon juice early in the morning , you will get more benefits from it. It is rich in proteins, carbohydrates, vitamins and minerals which will protect you from many diseases along with glowing skin. Also, it works to detoxify your body. It removes toxic waste from the body.
Lemon is rich in vitamin C. It is good for skin. By taking it, all skin related problems like spots and wrinkles will be removed. Lemon water works to detoxify the body. If you boil lemon and drink water, the toxic wastes are easily removed from the body.
Drinking lemon juice every morning improves digestion. As it contains flavonoids it is also useful for stomach related diseases. It keeps the digestive system healthy.