Mushrooms contain vitamins and elements that have many health benefits. However, did you know that individuals who eat wild mushrooms are also at risk of developing serious diseases? People with autoimmune diseases such as arthritis, lupus, asthma, and multiple sclerosis should avoid eating mushrooms. This is because the beta-glucan content can stimulate the immune system.
Side Effects of Eating Wild Mushrooms
The most common adverse effects of eating wild mushrooms are nausea, vomiting, constipation, and diarrhea. These side effects are likely to occur between 20 minutes and four hours after consuming the mushrooms.
Fatigue: Some people may feel tired after eating mushrooms. Also, you may feel restless and lethargic. Many people have reported these side effects.
Digestive problems: Some mushrooms contain significant concentrations of indigestible simple carbohydrates such as mannitol and raffinose. When these carbohydrates pass through the colon undigested, they can cause digestive problems in some people.
Skin Allergies: Everyone knows that mushrooms strengthen the body’s defenses. In some people, especially those who are sensitive to mushrooms, they may cause skin rashes and allergic reactions. When used in excess, some people may experience problems such as nosebleeds, dry mouth, and dry nose.
Not safe for pregnant women: Some medical professionals advise against eating mushrooms while breastfeeding or pregnant. Even if no serious adverse effects have been reported, it is advisable to avoid them.