PCOS, or Polycystic Ovary Syndrome, is a hormone imbalance related condition that can occur at any point after puberty. The exact cause of PCOS is unknown, and unfortunately, there is no cure. But medical help should be sought to control it and prevent this condition to some extent. PCOS can cause irregular periods, excessive facial and body hair growth, and serious health problems like diabetes, high blood pressure, and stroke. Therefore, it is important to find the right solution for PCOS.
Chia seeds: Chia seeds contain 20 percent protein and 60 percent omega-3 fatty acids. Chia seeds improve testosterone levels and improve the quality of eggs from the ovaries, thereby improving fertility.
Fenugreek: Saponins and flavonoids present in fenugreek improve insulin-mediated glucose metabolism, balance insulin sensitivity and hormones, and lower cholesterol. It helps prevent irregular periods.
Pumpkin seeds: Pumpkin seeds provide nutrients to fight PCOS. They contain beta-sitosterol. It blocks the enzyme that converts testosterone to DHT. It helps reduce hair loss and lowers blood cholesterol levels.
Flaxseeds: Flaxseeds help reduce androgen levels in the body. Hemp seeds are also a rich source of lignin, which increases the production of SHBG (Sex Hormone Binding Globulin) in the body, thereby reducing hormonal imbalance and maintaining balance.
Sunflower seeds: Sunflower seeds contain high amounts of vitamin E. It stimulates progesterone production. Sunflower seeds are also rich in magnesium and selenium.
Poppy seeds: Poppy seeds reduce the risk of PCOS symptoms. They contain calcium, magnesium, B vitamins and zinc. It helps prevent PCOS symptoms and regulate hormonal imbalances.