Some people feel pain in some parts of the body when they wake up. Do not do any work when you feel muscle aches, severe headache or body aches. There are many causes of pain after waking up. These include sleep disorders and underlying health problems. Now let’s find out why pains occur on waking up.
Hypocalcemia, or low calcium, occurs when your body doesn’t have enough vitamin D. Many important organs in your body like your kidneys and muscles need calcium to function properly. Calcium is also important for keeping your bones healthy. You need enough vitamin D to absorb calcium. Deficiency of this vitamin can cause pain in these organs and your bones.
Anemia occurs when the red blood cells in your body do not function properly. Your body tissues are not getting enough oxygen. Anemia weakens many parts of your body. Not getting enough oxygen to stay healthy or function properly.
Other symptoms of anemia include fatigue, abnormal heartbeat, dizziness or headache or chest pain. Excess weight puts pressure on your back and neck. It causes pain. Excess weight can lead to sleep and breathing problems. It seriously affects the quality of sleep. Pains especially after waking up. Therefore, losing weight can improve your sleep quality.