It is very difficult to eat foods without salt. But many people are overeating these days. Health experts say that doing this is very harmful. Medical experts say that eating foods high in salt every day can lead to high blood pressure and severe digestive problems. In addition, there is a chance of reducing immunity due to eating too much salt. Apart from this, there are chances of other health problems as well.
Health experts say that the side effects of eating too much salt on the body:
Blood pressure: Eating too much salt in the diet can lead to many health problems. People who eat too much salt can easily develop problems like high blood pressure. So health experts say that it is better not to consume too much salt.
Heart diseases: Health experts suggest that excessive consumption of salt can lead to serious heart problems. Consuming more than five grams of salt a day can cause paralysis. Along with this, problems like heart attack, stroke, coronary heart attack can also occur. So it is better not to take too much salt in food.
Dehydration: Consuming too much salt can also cause dehydration problems in the body. Due to this it can also lead to dehydration problem. So salt should be consumed in proper quantities.
Kidney problems: Health experts say that excessive salt intake not only damages the kidneys but also leads to kidney failure in some people. Along with this, there are chances of formation of kidney stones in some people.