Eating habits and sedentary lifestyle changes have resulted in bad or elevated cholesterol levels in our bodies. Rise in the cholesterol levels leads to the serious complications for the heart. Moreover, factors like obesity, excessive alcohol and tobacco, the physical inactivity, poor diet, high blood pressure or hypertension may put our heart at the greater risk of such complications.
Here is the few seasonal vegetables that could help you keep your cholesterol level:
Broccoli
It is packed with vitamins, minerals, and antioxidants. It contains a compound sulforaphane that has been shown to help lower cholesterol levels. You can eat raw, roasted, steamed, or sauteed.
Spinach
Spinach is rich in nutrients and antioxidants. It contains a high amount of the fibre, which helps lower cholesterol levels.
Sweet potatoes
Sweet potatoes are the great source of minerals, vitamins, and fibre. They contain a compound beta-carotene, which can help reduce inflammation in body and lower cholesterol levels.
Carrots
The Carrots are also rich in vitamins, fibre, and minerals. They contain a compound beta-carotene, which can help reduce inflammation in the body and lower cholesterol levels. It can be eaten raw, steamed, or roasted.
Beetroots
Beetroots are root vegetables that provide a great source of fibre and it also a great source of nitrates which help in widening the blood vessels and reduce blood pressure levels in body.