Stress is a problem that bothers everyone in today’s times. Health experts say that this stress is caused by the release of adrenaline and cortisol hormones in the body. Due to this many people face severe stress.
Eating certain types of food can help you overcome stress and stay healthy.
Orange fruit: Orange fruit is rich in vitamin C. There are many benefits of taking it. Helps control high blood pressure. It also reduces the effect of cortisol hormone.
Milk: Health experts say that it is very good to have a glass of milk every night before going to bed. It is rich in B2, B12 vitamins and calcium. Can reduce stress and be calm.
Almonds: Dry fruits are rich in nutrients. Almond is one of them. Helps in the production of serotonin in the body. Health experts say that it protects against the problem caused by stress.
Fish: Fish are rich in omega 3 fatty acids, which help regulate stress-causing cortisol levels.