Kidneys are the most important in the human body. These are the ones that purify the blood. The impurities and toxins that enter the blood from time to time are filtered and expelled in the form of urine. They also produce a hormone called erythropoietin which stimulates red blood cells. Regulates the balance of electrolytes like sodium, potassium and phosphorus. It should be ensured that their performance does not slow down.
Foods for the Kidney health:
Lettuce: Rich in nutrients like iron, calcium, vitamin B9. These support the health of the kidneys. Prevents the risk of kidney stones.
Almonds: Almonds contain magnesium. It helps in controlling blood pressure. But these are high in calories so should be taken in moderation
Quinoa: Quinoa is rich in protein, fiber and amino acids. Can be taken as a substitute for rice and roti. Kale: It is a vegetable belonging to the cruciferous family. Kale contains nutrients like vitamin A, C, iron and calcium. Kale is a super food for kidneys. It can be added to salads and dishes
Blueberries : Contains antioxidants. Its anti-inflammatory properties reduce the damage done to the kidneys due to oxidative stress.
Chia seeds: Chia seeds contain fiber, omega-3 fatty acids, and plant-based protein. Improves healthy digestive function, regulates blood sugar levels.