Studies show that the prevalence of cancer increases from young to old. Diet and lifestyle are also expected to be the main reasons for this. Ever wonder which of our habits can cause cancer?
Making healthy lifestyle decisions is the key to cancer prevention. Some of these habits, if left unchecked, can increase the risk of cancer. Cancer risk can be reduced by making health a priority. To maintain health, avoid certain habits to reduce the risk of cancer.
There is a correlation between a sedentary lifestyle and some life-threatening problems. Regular exercise helps maintain a healthy weight. Adding exercise to your daily routine can help prevent cancer. Today’s youth are not exercising for leisure.
Prolonged sun exposure without proper protection increases the risk of skin cancer. On the other hand tanning is also done. Using sunscreen, wearing protective clothing, and seeking shade can help protect against these UV rays. Some are prone to skin cancer when working in the sun.
Studies show that eating a diet low in processed foods, high in saturated fats, and low in fruits and vegetables increases the risk of cancer. A plant-based diet rich in fruits and vegetables can help reduce the risk of certain cancers by providing important nutrients, antioxidants, and fiber .
Smoking is the main cause of cancer. Tobacco is the main cause of bladder, throat and lung cancer .
Excessive consumption of alcohol increases the risk of many deadly cancers such as colorectal, breast and liver cancer .