As we age, changes occur in our brain. They also affect brain function. One of the most dreaded consequences of aging is memory loss. Similarly, memory loss and forgetfulness have become common in the youth today. By following these simple things you can increase your intelligence and memory.
Things that can help increase your:
1. Exercise: Aerobic exercise or moderate exercise has many health benefits beyond heart health. They also benefit your brain health.
2. Healthy eating habits: Eating heart-healthy foods like nuts, seeds, salmon, whole grains, olive oil, and fresh produce can help keep your brain healthy. In addition to reducing the risk of heart disease, this type of diet can help you maintain a healthy weight.
3. Exercises that stimulate the brain: Exercises that stimulate the brain create new connections between nerve cells. Research in humans and animals suggests that it can help the brain generate new neurons, strengthen neural connections, and prevent future brain cell loss.
4. Heart health: Memory loss becomes more common with age in middle-aged people with high blood pressure. Make changes to your lifestyle to reduce your stress. Keep the body fit and engage in regular exercise. Do not drink more than two pegs of alcohol per day. Manage your stress and eat healthy.
5. Sleep well: One of the main factors affecting memory and attention is insufficient sleep. Deep sleep improves memory and brain health by improving memory and removing abnormal proteins from the brain.
6. Quit smoking: Nicotine from tobacco damages the heart and blood vessels. If you find it difficult to quit, seek help from any medical professionals or therapists.