Blood is the most important carrier in the body. The main function of blood is to deliver nutrients to all our organs. Often due to our diet and lifestyle certain impurities accumulate in the blood. This impurity in blood leads to diseases. Many skin problems begin to appear due to impurities in the blood. Purifying the blood is very important if you want to be healthy. We can purify the blood by including some healthy items in our daily diet.
Basil: Basil is rich in nutrients. Tulsi leaves contain oxygen which helps to purify the blood. It contains antiseptic and antioxidant properties that help ward off diseases.
Neem leaf: Neem helps purify the blood. It has antiseptic and antibacterial properties. Chewing neem leaves detoxifies the body. Blood impurities are eliminated. Thus, neem leaves make the whole body healthy.
Beetroot : Beetroot provides many health benefits. This vegetable is rich in antioxidants and iron. Beetroot contains betacyanin, which works to purify the blood. By consuming beetroot juice or salad you can get rid of many diseases.
Turmeric: Turmeric has many medicinal properties. Its antiseptic properties purify the blood. It contains curcumin which is beneficial for health. Consuming turmeric increases red blood cell count. It also helps to correct iron deficiency.
Jaggery: Jaggery is rich in iron. It helps to flush out the dirt accumulated in the blood. Eating jaggery corrects iron deficiency. Jaggery is also beneficial for digestive problems like indigestion and constipation. Consuming jaggery increases hemoglobin and flushes out waste from the body.
Garlic: Garlic is good for blood. It has anti-fungal and anti-bacterial properties. The use of garlic purifies the blood. It also regulates blood pressure.