Many people are suffering from fertility problems these days. Men and women face this problem. In fact, experts say that the main reason for this is our habits.
Our age also leads to many changes in the reproductive system. According to a recent study by Harvard Medical School, infertility affects 186 million people worldwide. Autoimmune diseases such as ovulation problems, polycystic ovary syndrome, lupus, and uterine problems can cause infertility in women. In men, low testosterone, low sperm count, and some over-the-counter medications such as sulfasalazine can lead to infertility. Now let’s know about some habits that affect fertility.
Smoking: Smoking is very harmful to our health. It also has a great effect on fertility. Women who smoke have been found to have lower ovarian reserves. This leaves fewer eggs available for fertilization. Moreover, smoking reduces the blood supply to the gynecological system. It affects the quality of eggs.
Alcohol consumption: Both men and women who drink excessively before are likely to face fertility problems. It affects the menstrual cycle of women. This leads to irregular periods. It reduces the chances of pregnancy. Otherwise, alcohol has a negative effect on the quality and quantity of men’s sperm. It reduces the chance of pregnancy.
Poor diet: A healthy diet is essential for our overall health, including reproductive health. Eating foods that are low in nutrients, high in processed foods, and high in sugar can lead to fertility problems. It also disrupts the menstrual cycle. It also reduces the quality of eggs and sperm.
Lack of exercise: Regular exercise will keep your weight under control. Being overweight or obese can cause hormonal imbalance. This reduces the chances of pregnancy. Exercise also increases blood flow to the reproductive organs. It is essential for fertility.