Eating nutritious food is essential for a healthy body. Along with this, regular exercise and adequate sleep are necessary. There are some organs in our body. They play an important role in keeping us alive and healthy. One of them is the kidney. Kidney is an important part of the body. If the kidney is not healthy it can cause many diseases in the body. It is very important to maintain the health of the kidneys without affecting the overall health.
The work of kidney is to remove all the waste from the body through urine. That is why kidney function should be proper. If one wants to maintain kidney health, it is very important to follow a regular lifestyle and a healthy diet. In particular, be careful with the oil used for daily cooking.
Using olive oil for cooking can improve health. Olive oil is very good for our heart health. In fact, unsaturated fats and nutrients like vitamin-E are found in olive oil. These help maintain kidney health. Also, olive oil is rich in oleic acid. It reduces any kind of inflammation of the kidney. For this reason, it is very good to use olive oil in cooking.
Eat these foods for healthy kidneys
1. If you want to keep your kidneys healthy for a long time, consume enough garlic and onions in your diet. Consuming these in good quantity will keep the kidneys fully fit. In fact, both are packed with anti-inflammatory properties. Nutrients like vitamin B6, manganese and calcium are found in abundance in them.
2. Include some foods from the cruciferous family in your diet to maintain kidney health. Leafy greens like cabbage, cauliflower and broccoli. These vegetables are rich in antioxidants, anti-inflammatory and antibacterial properties. These vegetables should be consumed in meals.