People over 50 may need more of certain nutrients, such as vitamins and minerals, than younger people. Diet can be adjusted accordingly, or vitamin or mineral supplements can be taken as prescribed by a nutritionist.
A proper diet or eating habits is one of the most essential for a healthy life. A good diet and regular exercise not only reduce the risk of diseases but also help us stay healthy forever. But as we age, our bodies may need more of certain vitamins and minerals than younger people. It protects against health problems like heart disease, diabetes, osteoporosis or arthritis.
According to health experts, people over the age of 50 may need certain nutrients, such as certain vitamins and minerals, more than younger people. The diet can be adjusted accordingly, or vitamin or mineral supplements can be taken as prescribed by a nutritionist. Let’s see what nutrients are required for people over 50 years old.
1. Calcium : Calcium, along with vitamin D, helps maintain bone health at all ages. Fractures can occur in older people as a result of weakened bones. Therefore, include calcium-rich foods in your diet, such as milk and dairy products, low-fat soft-boned fish, and dark-green leafy vegetables.
2. Vitamin D: Sun is the best source of vitamin D. Consult your doctor before consuming vitamin D-rich milk and dairy products, vitamin D-enriched grains, fatty fish, and vitamin D supplements.
3. Vitamin B6 : Vitamin B6 is essential for the production of red blood cells. It can be found in potatoes, bananas, chicken breast and fortified cereals.
4. Vitamin B12 : Vitamin B12 supports the health of red blood cells and neurons. While older individuals need the same amount of vitamin B12 as normal adults, some have difficulty absorbing the vitamin through food. If you have this condition, your doctor may advise you to eat foods rich in this vitamin or take a B12 supplement.