Cholesterol is a form of fat present in our body. Cholesterol is necessary for vitamins and calories to be stored in us and dissolved when needed and used by the body. Also some cholesterol is needed to make the substances needed to digest food. Hence the liver makes it and stores it in the body. But it has two types, good cholesterol (HDL) and bad cholesterol (LDL). If we always have more good cholesterol reserves in our body, we will be more healthy. Things like heart diseases are prevented. Nutritionists say that in order to reduce the bad cholesterol levels and increase the good cholesterol levels, we need to make some habits. Let’s find out now.
Use good oils: Most of the cholesterol we get is from the oils we eat. So the oils should be healthy. Doctors suggest to use mostly olive oil. It is high in mono-saturated fat. Many studies have been done on its use. A study of over 800,000 people who used olive oil showed a significant reduction in the risk of heart disease. They also say that the use of coconut oil in food should be increased. This is said to increase appetite and metabolic rate. It is said to improve brain health. It is suggested not to indulge in refined oils.
Eat less carbs: Following a ketogenic diet that is low in carbohydrates, high in protein , and high in good fats can increase good cholesterol in the body. In addition, studies have shown that HDL levels decrease in people who eat more carbohydrates.
Exercise daily: Eating a healthy diet and exercising regularly can prevent heart disease.
Keeping weight under control: We should make sure that we carry only enough weight for our height. For that, attention should be paid to both diet and exercise.