Our body should always be fit and healthy. For this many people try in many ways -Walking, yoga, dieting, gym workouts and many more. Intermittent fasting is new in this order.
After working hard all day, the people want to eat comfortably and perfectly at night. Intermittent Fasting is newly recommended by doctors. It means not eating anything for 12 hours a day. You can eat as much as you want in the remaining 12 hours. By doing this for 30 days, you will have to skip dinner. What happens then, what are the bad effects on the body.
Let’s know the effect of this on the body, benefits and side effects.
Benefits of Intermittent Fasting
· Gradually lose weight.
· Reduces the risk of diabetes.
· Blood sugar levels come under control.
· There may be no risk of heart attack.
· Bad cholesterol will be eliminated from the blood vessels.
· High blood pressure will not be a problem.
· The body’s metabolism becomes faster.
Intermittent Fasting Side Effects
· Skipping dinner every night has a negative effect on the human brain.
· Skipping dinner can cause blood sugar levels to drop significantly.
· If there is no dinner at night, the body becomes weak. Some people feel dizzy.
· Deficiency of various nutrients including vitamins and minerals may occur in the body.