The weight training, resistance training, or whatever other term you prefer for lifting weights is an anaerobic activity. It includes lifting free weights like dumbbells, barbells, and kettlebells or using the weight machines. Anaerobic exercises break down glucose for the energy, without relying on oxygen like cardio does. More energy is used in a short amount of time. On the otherside, Cardio is an aerobic activity, which means it uses the oxygen to increase breathing and heart rate. Running is often most polarizing of cardio bunch, but any activity that makes you breathe faster and increases your heart rate counts.
· Improved heart health
When you do any cardio workout, your heart rate goes up and you start breathing faster as your body tries to get more oxygen for the blood.
· Faster weight loss
Compared to weight training and workouts involving both the cardio and strength, just plain cardio is the queen of burning fat and faster weight loss.Cardio reduces fat and body mass.
Why join team weights?
· Gains on gains
Weight training still burns the calories, but it’s really good for building the muscle.
· Burn calories all day
While a cardio workout will help the people burn more calories during a sweat sesh, strength training helps you keep burning the calories throughout the day. The muscle helps the body to burn more calories when at rest than fat does.