Bone health is important at any age. Bone growth during childhood helps to determine height. Bone strength and stability are very important. It is common to lose bone strength as we age.
Problems like osteoporosis, or bone wear and tear, are common as we age. Weakened bones can cause them to crack and break. Care at a young age is essential to preserve bone strength. That said, eating and avoiding certain foods is good for bone health. Certain nutrients pull minerals from our bones and weaken them. Let’s see which foods weaken bones.
Let’s see which foods destroy bone health
Soft drinks contain caffeine and sugar. This can lead to calcium loss from the bones. It weakens the bones.
Any food eaten in excess will have the opposite effect. Animal protein is bad for bone health, so limit it.
Tobacco is harmful to body health and bones. This leads to the loss of calcium from the body and stores nicotine instead. It inhibits calcium absorption and can adversely affect bone health.
Caffeine in beverages like tea, cocoa, chocolate, and coffee can lead to bone loss, so limit excess consumption.
Too much salt and sugar in food can be harmful. Eating too much salt and sugar increases calcium excretion. This can adversely affect bone health
Fast Food Many people like to eat fast food from outside and this can be bad for your health. Eating too much fast food can lead to many health problems, including weak bones.