Kidneys are the most important organs in the body. The kidneys are responsible for removing waste products from the blood and regulating fluid levels in the body.
If your blood has too much of certain wastes and not enough fluid, these wastes can build up and lead to kidney stones. There are many different treatments for kidney stones. However, research is being done on the relationship between drinking coffee and the formation of kidney stones . Recent studies suggest that regular consumption of caffeine can prevent the formation of kidney stones.
There is a belief that drinking coffee causes dehydration. Being dehydrated increases the risk of kidney stones. Coffee has diuretic properties.
But recent studies on kidney stones suggest that caffeine consumption may actually prevent kidney stones from forming. The National Kidney Foundation reports that caffeine found in tea, soda, coffee or alcohol may be protective and reduce the risk of kidney stones. Even a small increase in caffeine intake can reduce the risk of kidney stones by up to 40 percent. A few cups of coffee daily can also reduce the risk of type 2 diabetes and depression.
A person’s diet can affect their risk of developing kidney stones. What do you eat? How much water do you drink? Research shows that they contribute to your risk of developing kidney stones. Drink enough water daily.